Healthy Lifestyle Solutions with Maya Acosta
191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga
June 02, 2022
Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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