Healthy Lifestyle Solutions with Maya Acosta
177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight Loss with Kerryn Sawyer
April 19, 2022
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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