This is episode #110. This month I celebrate my fifth anniversary as a plant-based vegan.

In this episode, I am going to share how I learned about this lifestyle. What life has been like for me during these five years, and I will share ten tips that you can incorporate into your journey.

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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

*We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

#drrizwanbukhari #plantbaseddfwpodcast #mayaacosta
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