Richard Hubbard is a webmaster and resides in Connecticut. He also maintains a health blog http://www.healthylivingct.com and does a podcast. Rich recently published a weight loss book titled “A Plant Based Journey To Health” about his incredible 150 pound weight loss that he managed to keep off. He is 100% vegan and tries to workout 5 days a week, having done two half marathons the past couple years.

In this episode, we learn about Richard’s journey from being diagnosed as hypertensive to becoming a marathoner, an author and now an inspiration to many.

A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete on Amazon.com
Learn more: https://www.amazon.com/dp/B08R69ZJD3/ref=cm_sw_em_r_mt_dp_HV1AG18EKH0GQE4JFY99

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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

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