Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. 

Kathy has a master’s degree in Education and years of coaching experience. She achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John.

They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.

In this episode, Kathy shares with us a little about her RV life and how she has managed to remain on a whole food plant based diet. She offers some practical tips that will help you remain on a plant based diet.

Finally, we talk about Kathy’s 30 Minute Whole Food Plant Based cookbook which is available on Amazon in both kindle and paperback. I will include the link in the show notes if you are interested in purchasing a copy.

Kathy has a Facebook group also named VegInspired. Make sure to check it out. I hope you enjoy this episode.

Amazon link to order Kindle Edition or Paperback 30-Minute, Whole-Food, Plant-Based Cookbook: https://amzn.to/2LyhPaJ
Website: www.veginspired.com
Instagram: https://www.instagram.com/veginspired
Facebook: www.facebook.com/veginspired
Facebook Group: https://www.facebook.com/groups/veginspiredfoodies

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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

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