Join me in the Batch Cooking Club to learn how to be successful on a plant based diet.

Click on the following link to learn about Membership: https://www.batchcookingclub.com/a/27677/3VPQPLsR

A couple of announcements:
*The Physicians Committee for Responsible Medicine's nutrition class picks up again this Tuesday, February 26 at 4 pm ET. This class is titled Fight Covid-19 with nutrition and includes physicians and a variety of guests that will teach you how to get started on a plant based diet. Tell them you heard about the class on the Plant Based DFW Podcast show. https://www.pcrm.org/nutritionclass

*Dr. Riz and I will be guests in that class on Feb 16th.

*On Feb 13th, Dr. Riz will be a guest on the Green & Fit Frisco pod where he will speak on cardiovascular disease and how COVID has caused more health problems for individuals who already had pre-existing conditions. I will provide a link for that FB live as well. Dr. Riz live on FB- https://fb.me/e/CfdmNsBT

*Finally, please send Dr. Riz birthday wishes on January 31st!

I just finished organizing my entire home and I even decluttered my kitchen. Last year I cooked regularly and even wrote down in my calendar the meals that I was cooking daily. This year I organized all my staple legumes, grains and other ingredients in a more efficient way so that I can continue to cook my favorites.

This leads me to today’s guest. Stephanie Dreyer is a plant-based lifestyle expert, a mom of three, the author of two children’s books, an influencer and has been featured on @vegnews @worldofvegan.

She is also the creator of the @batchcookingclub . Stephanie is on a mission to get more families to eat healthier and to get them back into the kitchen. She wants every child in the world to have access to an abundance of fresh fruits and vegetables daily and to enjoy eating them!

In this episode, we dive deeper into the importance of batch cooking and the effective system that Stephanie developed. We are not talking about cooking one large meal for the week that you will portion off. We are not talking about cooking all your meals in one day. She has a unique approach that allows you to prep for the week while only spending 2-3 hours on a Saturday.

One of the reasons many people give up on any one diet is because of the lack proper prepping and planning.
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Recommended videos:
*Stephanie Dreyer on going vegan: https://youtu.be/aFUkal9WgYA
*Watch their YouTube trailer: https://youtu.be/JaDpVUAtQzM
*Grow Your Own Food: https://bit.ly/growwithdrriz

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Visit Our Podcast Website: www.plantbaseddfwpodcast.com/

About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

#drrizwanbukhari #plantbaseddfwpodcast #mayaacosta
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