Marina Yanay-Triner is back with us again. If you missed my first interview with Marina, you can visit episode #83 to hear her story of how she became a plant-based health coach.

This time we talk about the year 2020 and the tools that allowed us to shift our focus from fear to going within and growing as individuals.

This year, Marina discovered that she is an empath and has shifted her practice from health coaching to transformational life coaching.

Empaths can feel and absorb other people’s emotions and energy. We can feel overwhelmed and drained as a result. Therefore, Marina is here to talk to us about self-care, setting boundaries and taking time for ourselves.

And if you are an empath, please let me know in the comments below.

You can learn more about Marina Yanay-Triner:
www.soulintheraw.com
https://www.instagram.com/soulintheraw/

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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

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