In this episode of Pivot Point of View, we sit down with Dr. Kate Lund—licensed clinical psychologist, bestselling author, speaker, and host of The Optimized Mind and Resilient Parenting with Dr Kate podcasts—to break down what resilience really looks like for our kids…and for us.

Whether you're raising young athletes, navigating business challenges, chasing competitive goals, or simply moving through everyday life, resilience is the difference-maker.

Dr. Lund shares powerful insights from decades of clinical work and personal experience, including:

✨ How to help kids develop resilience in sports, school, and social pressures

✨ Why adversity—when navigated well—can be a gift

✨ Practical strategies to build mental toughness without burnout

✨ How parents, coaches, and leaders can model healthy resilience

✨ What resilience looks like in real-world competition, business, and life transitions

This conversation is full of takeaways you can start using today. If you want your kids (and yourself) to be more confident, adaptable, and equipped to handle the ups and downs of performance and life, you won’t want to miss this one.