This week, we’re diving into one of the simplest — and most overlooked — keys to longevity, weight loss, and better function: protein and strength training.

We’ll break down why muscle isn’t just for athletes or gym-goers — it’s your body’s most important asset for aging well, staying strong, and showing up fully in the saddle and in life.

You’ll learn how much protein you actually need, why lifting weights is better than chasing calories, and how to build strength that supports every part of your daily movement — from barn chores to competition days.

Because getting older doesn’t have to mean getting weaker — it means getting smarter about how you train and fuel.