If you, like me, have gained 'The COVID 19' (kind of like the Freshman 15 back in university, but this time it's later in life, it's sitting heavier around the middle & in your thoughts, & there's no end in sight) do NOT feel alone or lost.

Some sources suggest at least a third of adults have gained weight during 2020 as we deal with a toxic combination of emotional eating and sedentary lifestyle.

To help us navigate back towards a healthy relationship with eating, we invited Jillian Reid to the podcast studio.

Jillian is a Moncton-based registered dietitian, with a focus on supporting women & children. She offers support & programs relating to fertility, pre & post natal care, breastfeeding, digestive health, snack & meal ideas, and much more. You can find Jillian on Facebook & Instagram, and at Reconnect Health Centre.

The Jenna & Tosh show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.