Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing.

You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something

My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house

It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we sha

In Burning 60, Ive spent a lot of time talking about how much and when Ive been eating, consuming less than 1,500 calories per day during an 8-hour window. But I havent considered HOW I eat, or th

Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.Anthony Bourdain

Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesnt help us build strong muscles or support healthy bones. One might say (and many do) that alcohol is

As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you that I weigh 76 in excess of 174 pounds (the weigh

If theres one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn. And when you have nothing left to burn you have to set yourself on