Rassismus und Pandemie haben eines gemeinsam, er betrifft uns weltweit. Anders als die Pandemie ist der Rassismus jedoch kein Virus des Krpers, sondern ein Virus des Geistes, der leider weiterhin an die weie Bevlkerung vererbt wird. Die weie Bevlkeru

Multi-racial relationships do not just have cultural communication challenges to over, one of the biggest problems is racism.  If you have married an African partner, you should be ready to experience with her or him racial discrimination, which may

No knowing the history behind black facing is forgivable, but publicly accepting that it is ok for white people to paint themselves black, paint their lips thick and red implicating that Africans/blacks are childish, stupid, lazy and only good for sex is

It was after I finished reading Reni Eddo-Lodge's book "Why I'm no longer talking to white people about race" did it dawn to me to ask the question what happens with an African person suffers depression or burnout as a result of experiencing racism, who d

Ubuntu healing and talking stick circles offer a safe space for people of African origin to come together in a healing and talking circle with the aim of supporting and encouraging each other.   The "invisible pain" can break you, but if you hav

If you are a SME or if looking at reaching international clients, then you MUST be prepared to take your customer service a notch higher.  The core of doing successful business on the international floor is time.  Time is of so much importance,

f you are working in a job that you loath, that stresses you from the minute you wake up in the morning right up to when you finish for the day, then you are running the risk of developing a burnout. You are emotionally and physically exposed to prolonged

If there is not that sucks is when you are in a relationship that your partner is unsupportive.  Your partner does not want to see you succeed and is so negative about anything that you suggest you want to do.  The partner is the first one to br

Living in a violent relationship leaves all parties emotionally drained and traumatised.  If you are living in a violent relationship and suffering from self-doubt whether or not you should leave your partner, then you need to look at what damages yo

How often have you listened to the wrong person who has stopped you from venturing in making your dreams come true? What role did self-doubt play that made it easy for them to stop you on track? You see in most cases people that stop you from making your