Transformational Tuesday of Permission Granted
 
Are You Sleepwalking Through Life?
 
It's the first full week of 2016 and many set goals and resolutions and most will fail within the first 2 weeks because excuses come up or we weren't really prepared to make changes etc...
To be aware that you are going through life unfulfilled and want more is the beginning of being awake in your life.
Practice mediation daily. As little as 5 minutes a day will change your life. Guided mediations, positive affirmations etc... make a commitment to do 5 minutes a day.
Practice journaling. Gratitude journal, brain dump, or whatever kind of journaling helps you be more aware and awake is what you should do.  Spend a few minutes everyday.