Do you feel like you are constantly getting sick, even though your kids may be a bit older and you already went through the “daycare” illnesses? Do you want to understand how the hormonal fluctuations in perimenopause may increase your susceptibility to cold and flu viruses? Don’t fret, there is hope and support for immune function, even if it feels like nature is giving you the middle finger. In this episode, Dr. Lisa and Dr. Toni uncover what is happening and what to do about it.

In today’s episode, we cover:

• How your hormones affect your immune function
  
• The importance of sleep and exercise to support your immune function
  
• Why it’s not a good idea for you to over-exercise
  
• What lab tests you should consider to assess your immune function and hormone levels
  
• Naturopathic tips to support your immune function
  
• Other episodes to check out for more info:
  
  • Sleep: Episode 73
    
  • Vitamin D: Episode 204
    
  • Vaccine optimization: Episode 58
    
  
  

Today’s Mama Must Have:

Dr. Lisa is a big fan of using a blend of tea tree and lemon oil, vinegar and water for cleaning, as well as Nellie’s bar soap for stains

Dr. Toni loves to carve out time for a float for self-care

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.