In this episode, Dr. Lisa and Dr. Toni discuss an often overlooked piece-to-the-puzzle when it comes to your health: how your mind can influences everything from digestion to your hormones. Did you know that your subconscious thoughts are what drive your habits, beliefs and reactions? And that the values you have AND the decisions you make are influenced by the beliefs and patterns that you have taken on from your parents/family, friends, culture and society?

Our thoughts change our physiology, influencing everything from digestion and mood, to energy and hormones.

Listen in to discover:

• How to start to uncover the thoughts and beliefs in your subconscious mind
  
• If attachment or authenticity is running the show in your life
  
• A short visualization you can do to recognize a fear and then release it
  

Check out Episode 24: Tired and Wired: What You Need to Know About Stress, Cortisol And Your Adrenal Glands

Today’s Mama Must Have:

Dr. Lisa is a big fan of her verilux light box

Dr. Toni loves adding local honey to her tea

Thanks for listening!

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.