In this episode re-release, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function.

In this episode, we cover:

• The difference between iron deficiency and anemia
  
• The top 5 reasons why iron is so important for you and your kids
  
• The signs and symptoms of iron deficiency you need to know
  
• The lab tests you need to know your iron levels
  
• How to prevent iron deficiency in you and your kids
  

Food Source:
Iron content (in mg Fe) per 100 g

Animal sources (bioavailability about 20%)

Liver (pork or veal)
18

Dry beef
9.8

Shells
8.0

Egg yolk
5.5

Beef fillet
2.3

Trout
2.0

Chicken
0.7

Plant sources (bioavailability about 5%)

Wheat bran
16.0

Sesame seeds
14.6

Soy beans
9.7

Lentils
8.0

White beans
7.0

Dried apricots
5.2

Spinach (limited due to oxalate content)
2.7

Whole grain bread
2.4

Green beans
1.0

Source: SPOG Pediatric Hematology Working Group

Today’s Mama Must Have:

Dr. Toni is a big fan of aloe gel to soothe the skin.

What’s Else is Happening?

Join Dr. Toni’s online masterclass Five Reasons Why You’re Feeling Fatigued on October 18 here

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.