Performance Cycling Podcast
Ep66: Polarized Training
August 18, 2020
Building on the Prime Lap from last week, let's wrap our heads around polarized training. This training methodology shows greater response in fitness parameters than other, more intuitive approaches to training. Polarized training isn't some crazy unreal.
Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-p
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