Performance Cycling Podcast
Ep65: Nutrition - Micronutrients
August 11, 2020
Today's discussion is on how micronutrients fit into the diet of a cyclist. There are many micronutrients and they all have a purpose within the body, but how should we go about making sure we get them all? Todd and Jason give their opinion.
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Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-p
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