Travis Motl (Moat+L), is a Husband, Father, U.S. Navy Veteran, BJJ Blue Belt, and fellow podcaster. Travis hosts the Elbows Tight podcast where he talks "...to everyone from brand new white belts to well-established black belts to discuss their experiences, challenges, and successes.". In this episode, Travis and I talk about where he's from, and share our U.S. Navy lessons learned, and challenges with Brazilian Jiu Jitsu (BJJ), provide tips for starting a podcast, and discuss the future of the Elbows Tight show.

Key discussion points from this episode:

• Travis' path to the U.S. Navy
• From behind the Welder's mask to behind a desk
• What led Travis to the BJJ mats
• Why and how Travis started Elbows Tight with his friend Jon
• What's the future of Elbows Tight?

Read more and buy some merch at https://www.elbowstight.com/ and follow Travis @elbowstight on Instagram and Twitter and follow the Facebook page at https://www.facebook.com/ElbowsTightPodcast and the YouTube channel at https://www.youtube.com/c/ElbowsTight.

Thank you all for listening and when training Jiu Jitsu remember...

• Breathe
• Frame
• Survive

More on Jiu-Jitsu at https://kevtalkspod.com/?s=jiu+jitsu&orderby=relevance&order=DESC