KEV Talks Podcast
5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94
May 12, 2023
I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.
- Get up early
- Get exercise
- Take a cold shower
- Fast or eat good food
- Practice mindfulness
Virginia
"Sorry, We're Closed." – Sam Malone
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