Happy Valentine's Day! Today we interviewed Victor Coutin, Founder and CEO, Lead Technology and Creative Director of Aire Fresco Meditation and Mindfulness App. Victor became involved with meditation during a difficult time in his personal life, and now strives to help others through the positive powers of mindfulness, meditation, and self-love. During the interview, Victor talked to us about the impact of meditation on personal health, sleep and self-confidence. Whether you are in a relationship, happily single, or looking for love this Valentine's Day, find out how meditation and mindfulness can bring you closer to loving the most important person in your life: you!