Here are 20 takeaways from year 14 of the SPA Newsletter
1) Diet significantly impacts respiratory health – Reducing processed foods and increasing anti-inflammatory nutrients can help manage asthma and allergies.

2) Consistent sleep routines improve cognitive function – Children who maintain a regular sleep schedule have better emotional regulation, learning capacity, and immune health.

3) Environmental toxins affect child development – Reducing exposure to air pollutants, pesticides, and household chemicals lowers the risk of chronic illnesses and delayed learning.

4) Chronic stress in children is rising – Teaching mindfulness, outdoor play, and limiting academic overburden will support mental well-being. Over stressing a child leads to little in the positive realm. Align their learning with their passions and watch them thrive.

5) Processed foods are linked to behavior issues among so many issues – High sugar and ultra-processed diets may contribute to ADHD-like symptoms and mood instability.....

Dr. M