Light and It's Impacts on Health - Circadian Rhythms

Circadian comes from the latin Circa Diem or about the day

I have long believed that indoor sedentary behavior is profoundly bad for us beyond just the lack of movement and outdoor natural education. Today, we will look at another major concern: light. We will also get into a circadian rhythm post looking at Dr. Panda's work. A final addition of a recipe of the week.

Enjoy,
Dr. M