Anxiety plays a crucial role in keeping us alert and alive. It is neither possible nor desirable to eliminate anxiety entirely. So how we live with anxiety and live mindfully. Lets hear out what all we need to do to not let anxiety take our mindscape and

Women are to be loved not understood. Man and Woman are Mysteries. They are made in such a way that nobody can solve them, and can understand them.

Its an emotion the way you feel about your body and mental image of how you perceive your look in the mirror.Creating a healthy body image is about truly accepting and liking the way you look without any filters.