Payal Khanwani

Payal Khanwani

Latest Episodes

Loving Kindness (Metta)
April 01, 2019

In this meditation, we will practice accessing our natural inclination for kindness.Practicing kindness is one of the most direct routes to happiness.We all have a natural capacity for genuine kindness, but sometimes we don’t nurture and express this capa

February 04, 2019

Gratitude turns what we have into enough, and more!Acknowledging the good that you already have in your life is the foundation for all abundance.

The Art and Science of Relaxation - Yoga Nidra Practice ( Short Version)
January 29, 2019

Experience the practice of Manifestation through deep relaxation.Access the subconscious & unconscious parts of your mind.

The Art and Science of Relaxation - What is Yoga Nidra?
January 29, 2019

The real potential of Yoga Nidra. This is more than relaxation. It is the art of Manifestaion through Relaxation.

Guided Body Scan
January 29, 2019

A good excuse to simply lie down and do nothing! Although, it would be misleading to say that this body scan practice is simply about relaxation. The aim is to be aware of the different regions of your body, and allow yourself to experience how each part

Meditation for Beginners- Breath Meditation
January 29, 2019

New to Meditation? Or looking re- start where you gave up on your last attempt to meditate?

Introduction to Meditation
January 29, 2019

The M- word!What is Meditation?Why do we need to Meditate?