When it comes to Black History, there are so many stories that arent told.You cant know what you dont know or what is ignored.We arent here to talk about the past trauma of Black History in North America, but rather, their strengths and triumphs.In

How many times has your child come to you with questions that have left you feeling at a loss for what to say? Thankfully, my guest, Dr. Lauren Starnes, has you covered!In this episode, Dr. Starnes and I talk about how to talk about hard things with our

My guest, Stephanie Malia Krauss, is an expert on helping you help your kiddos to thrive in this complicated world! How do we make sure our kids are well?We have a youth mental health crisis.How can we support them to support their mental wellbeing?St

The last thing you want for your kids is for them to start their life off as an adult buried in debt (like a lot of us were!).It doesnt have to be that way!Even a small amount can add up to tens of thousands of dollars for your child when they become a

You read that right! Too often we thing when we struggle, have stress and anxiety, there is something WRONG with us!That we might have a mental illnessbut what if it was actually something else entirely?Dr. Sasha Heinz is not only BRILLIANT, she will h

Im celebrating the 200th episode of my podcast! I can't even believe it! This episode is for all the moms who listen to my show and follow my work. Im forever grateful to you. Im just a mom who

When you are faced with a diagnosis given to your child, it can feel like the rug has been pulled out from under you or, conversely, you might feel relieved! Whether you feel like the diagnosis has confirmed your suspicions, or you feel angry, confused an

As were moving closer to summer break, its the perfect time to look at your kids screen use, gaming habits and the apps theyre using. Chances are that your kids will be spending more time on scre

We hear a lot about the nervous system these days, but what is it we are actually talking about? Before talking to my guest, Lauren Isaacs, I had a basic knowledge of the nervous system but shes mad

If you are reading this right now, take it as a sign. As an invitation to stop for a minute, and check in about your own needs and if youre meeting them. The costs of not meeting your needs is too