Our lives are consumed with keeping things going- at least mine surely is!  Two trees fell last night, unbeknownst to me, and unfortunately both of ...

If you are like me, you have a strong urge to sequester yourself away, living as full and healthy of a life as I can.  ...

There is one simple, tasty addition to your life that is the closest thing to a cure-all that I can name- bone broth!  Bone broth ...

I know- you’ve woken up, and thought: “Perhaps a Paleolithic Lifestyle would change my life?  Because now I am: 1. weak 2. fat 3. diseased   Well, you can be ...

A really big lesson that needs to be learned about health, fitness, and wellness is to not work out sometimes!   I know, for me this was ...

Wow- this is an all-encompassing podcast, to say the least-  HOW TO WORKOUT?  Well, all I mean really is to give you a template.  A ...

You’ve probably heard about being stoic, which has come to mean “toughing it out”, “not complaining about hardship” and the like. But actually, this is all ...

Yes, that’s right- “weed’ your gut, trimming back those bad microbes that swarm about your intestines, converting the food you eat into either energy, or ...

“I live a Paleo Lifestyle.” “I am paleo.” “I lift weights, I am a bodybuilder, or powerlifter, or Crossfitter, or- God help you- a marathoner- ...