Once you get to a certain age, and for most that seems to be the early 50’s or so, if you have lived a Standard ...

OK, I mentioned last podcast that I had gotten a new tractor!  For anyone with an  acreage, anyone that has a small woods, a big ...

One thing that I guarantee will change your life for the better is this: build movement, or exercise, into your day.  Each and every day!   The ...

And so is chanca piedra, which I promised I would mention after my previous podcast about my kidney stone!   Now, these two items- bone broth and ...

I’ll admit, this is a new one for me.  A new, and painful lesson, to be sure- I got a kidney stone!    Now, of course I ...

In this time of snowflakes, or those who cannot experience one moment of discomfort in their lives, one of the worst trends, health-wise, is that ...

A very important component of health is skin health.  In a large way, the health of your skin is directly related to your diet and ...

Probably one of the most seminal things I’ve ever read about exercise was an article written by Ken Hutchins, the originator of Superslow.  Ken’s exercise ...

The world of nutrition and fitness, health and wellness is as fraught with fads and fashions, unfortunately, just like almost everything else.  The cutting edge ...

I’m sorry for the hyperbole within that title- ‘Get a Vitamix or die!’  You won’t really die- you will be just like the hordes of ...