In Episode 11, we warmly welcome our first guests, Kate Biederman and Jen Reiter, who have deeply shaped Communities Engaging Autism's mindfulness course*. In this rich conversation, Beth, Jen, Kate and Tera unpack what mindfulness really is and the growth they've seen in themselves and others through practice.

*Our Spring 2020 course has been cancelled due to the COVID-19 pandemic. To stay informed of future offerings, subscribe to the podcast or visit our website to subscribe to CEA's newsletter.

Key quote: "People don't have less stress in their life...they're just more equipped and resourced to handle what comes." - Kate Biederman

Key points:

Defining mindfulness; noticing is powerful
Anchoring your attention in your body; being present in the moment
Consistency is key in growing self-awareness; do simple things, daily
Practicing in community with other parents is powerful

Show notes: 

LEND Fellowship

Communities Engaging Autism's Mindfulness-Based Stress Reduction Course for Parents of Kids with Special Needs

Jon Kabat-Zinn

Sebastian Gendry

Book: How to Relax by Thich Nhat Hanh