Over 40 Fitness Hacks
317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
April 14, 2023
The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael GomezSifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelgSifu Rafael starts off by explaining that martial arts can be beneficial for pe
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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