Over 40 Fitness Hacks
302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
March 17, 2023
Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, well explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute mo
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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