Over 40 Fitness Hacks
292: Top 3 Recovery Tips For Post Back Surgery
February 25, 2023
In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries.
Segment 1: Proper Breathing Tech
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast