Over 40 Fitness Hacks
287: How Pilates and Stretch Therapy Can Help You
February 15, 2023
Gabrielle Mazar - FitMinute Podcastwww.destinationfitcations.comgabi@pilatestempe.comGabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness g
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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