Over 40 Fitness Hacks
280: Check Out This Site To Calculate Your BMR - Metabolism
February 01, 2023
In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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