Over 40 Fitness Hacks
Tricking Your Mind To Help You Lose Weight
January 21, 2023
In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe theres a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, Ive invested over 1
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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