Over 40 Fitness Hacks
Results On My 48 Hour Fasting Challenge
January 14, 2023
Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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