This episode is all about YOU! We asked yall to send in topics or questions you wanted us to talk about, and you really came up with some good ones.

The CrossFit Open may be over, but who doesn’t love to rehash the past?

Today we’re talking about Toxic Masculinity - in life, and in the CrossFit community.

Today's episode is all about Strength Sports with special guest Jake Boly.

Today's episode is all about DTR - defining the relationship!

Today's episode features Olympic Lifting American Record Holder, Quiana Welch.

Today is our Drag Episode, and we’re talking about our favorite queens of all time, drag through the decades with a little help from RuPaul’s all-stars.

Today’s episode is about strong women, specifically, one REALLY strong woman, Linnea Hartsuyker!

Atkins, Keto, South Beach, Paleo, Whole 30, Sadness, what do they all have in common? DIETING!

Werk werk werk werk werk! This episode is all about….you guessed it. Work!