Ostensiblings
Muscle soreness
February 23, 2018
References from the show:
- Types of soreness
- Wikipedia: Delayed onset muscle soreness
- Wikipedia: Acute muscle soreness
- A very helpful review on all things soreness
- Sports Medicine: Delayed Onset Muscle Soreness
- More articles
- BJSM: Stretching before or after exercise does not reduce delayed-onset muscle soreness
- IJSPT: The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
- JAT: Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function
America
Small minds, big questions
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