We eat to care for our body nutritionally. Bread is feeding our body. Exercise is like bread in that it sustains health.

Care for your body - exercise. Research has proven how sitting most of the day is detrimental to the body. We must move in order to remain healthy.

Effective leaders are fit. That's it. We must be fit in order to be at our best.

When I blogged about running and leadership, I was influenced by my own writing. I was now accountable to my readers for what I had committed to do - to be fit and to run daily. I then began sharing my running times and distances on social media. Since I have over 275,000 people who follow me on social media, I am motivated by the accountability of what I have committed to do.

How much more effective can we all be if we just commit to exercise?