Join Denise and I as we jam on how our health journey & career paths that have strengthened our faith and allowed us to be more present in order to serve and love on others. We dig into how we our products of our environment and how we carry around so ...

If you struggle with life on autopilot, then you likely fall into running around with your head chopped off more times then not. Chaotic. Barely getting by. Does it relate to you!? Because this was my every day for YEARS! Often times,

Ahh!! This message was recorded in beautiful San Diego, California while us ladies joined forces for the Pause Breathwork facilitator training! We share with you why we use breathwork in our daily lives, why we are passionate about helping others and o...

How many times have you asked your friends or people you just meet and you connect over a podcast- “Tell me what other podcasts do you listen to?” “What are some of your favs?!” Well- today, I’m going to share some of my favs with you!

When we are on this transformation journey to stop living our life on autopilot, we see areas in our life that is no longer serving us and we are ready to change. We have a vision in our life of what we are working towards,

One of my all time fav books is Hal Elrod Miracle Morning- the not so obvious secret to transform your life before 8am. Check out the links below! I have mine on Audible and I’ve already listened to it a few times over the past year! http://bit.

I had heard this idea of taking cold showers from multiple areas- Pinterest, personal growth speakers like Tony Robbins and even in the Hungry for Happiness Certification program. But, why? How in the world could taking a cold shower truly benefit me.

I dare you to use these two phrases….life changing! I’m in the process of……. I’m experiencing the sensation of …….. Often times we identify with a certainty emotion- like anxiety ( I am anxious) or anger (I am an angry Mom).

Do you ever have feelings like you have no control over your binge eating? Do you ever wonder why in the world aren’t you strong enough to just say NO to that cookie, that Oreo, that brownie or those donuts? Listen up!

You don’t want to miss this episode ladies! Listen in to hear Hannah chat about her struggles with anxiety, postpartum depression and how incorporating some self-love into her daily routine has transformed her life. Life as a Mom…is hard.