Jumpseat thAirapy
Day 1, Body Awareness
March 30, 2020
Focus on what muscle is being worked and keeping your core engaged. Be mindful of your “reasons”/“Why” while you do this workout. Keep strong and motivated. Now let’s go!
Jumpseat thAirapy is a safe space for individuals to opened up and to talk about anything and everything. With Jumpseat thAirapy you never know what you're going to
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