Jumpseat thAirapy

Jumpseat thAirapy


Latest Episodes

LOVE
April 15, 2024

Welcome to the Jumpseat our special guest Sunny, her name suits her well, she has been my rock through some of the toughest times in my life, I am excited and honored to kickstart this show discussing love and grounding this podcast and ourselves in love.

Jumpseat thAirapy introduction
April 08, 2024

Jumpseat therapy is a term flight attendants use to talk about anything and everything to a coworker on the jumpseat you might not ever see again, so there is no fear or judgment of what's shared, just a safe place to let it all out. I created this podcas

Digestive Health
April 03, 2020

My challenge for you this week to come is to find ways to start working on your digestive system. Probiotic, Fiber, Aloe. Find a good aloe drink.

Day 1, Body Awareness
March 30, 2020

Focus on what muscle is being worked and keeping your core engaged. Be mindful of your “reasons”/“Why” while you do this workout. Keep strong and motivated. Now let’s go!

Intro for what’s to come
March 26, 2020

Find your reason WHY why do you want to lead a healthy active lifestyle?... this questions and more to come in the days ahead. Stay tuned.