Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all.

Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all.

Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all.

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that em...

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that em...

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that em...

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question,

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question,

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question,

What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this "ground of being,