Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches.

Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches.

Do you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches.

Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays"  (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first.

Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays"  (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first.

Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays"  (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first.

In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine.

In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine.

In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine.

What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now.