Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our systems and slowly disassembles our life. We have no idea how much we absorb. Furthermore,

Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our systems and slowly disassembles our life. We have no idea how much we absorb. Furthermore,

Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of sorts. Let’s face it, sloppy brain happens to all of us. I once went to work with my slippers on. No joke!

Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of sorts. Let’s face it, sloppy brain happens to all of us. I once went to work with my slippers on. No joke!

Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is an art form, much like life. After time, tight jeans make us cranky and the loose ones make us feel sloppy. Much like life,

Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is an art form, much like life. After time, tight jeans make us cranky and the loose ones make us feel sloppy. Much like life,

Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our systems and slowly disassembles our life. We have no idea how much we absorb. Furthermore,

Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free is our birthright. The truth is, however, that we get in our own way of feeling free all the time. In this episode I talk about what happens when y...

Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free is our birthright. The truth is, however, that we get in our own way of feeling free all the time. In this episode I talk about what happens when y...

Dread is the sense of apprehension or fear. Dread, we all face it from time to time. It manifests as uneasiness in our gut. Also felt as a quickening in our heart or a clenching of our throat, dread is your inner voice offering you a message.