What’s gripping your heart? It’s a big question that may very well crack you open.

Shift beyond your busy mind and to experience clarity and calm. Getting there is the challenge.

Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.

Do you feel free? If not, where are you not free? And, are you courageous enough to find out.

[Guided Practice] Allow everything to be as it is (over and over) to experience greater clarity, calm and stability.

Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.

Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.

Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies.

Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?

[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body.