Where did our constant need for perfection come from? Most women feel imprisioned by this uncanny quest to be perfect, to not stumble.

Not gonna lie. It's been... This is my ice-breaker. It's a prompt to interrupt patterns of perfecting, pleasing, proving and pretending.

Where are you pretending? This is a question I frequently ask. Looking at where you feel less than fully authentic or even fake, isnt easy.

Do you feel the need to prove yourself? I have! And, it came with a chip on my shoulder. Where does such a need come from?

Who are you still pleasing? How is that holding you back or shutting you down? Tune for how I've moved beyond the need to please.

Where did our constant need for perfection come from? Most women feel imprisioned by this uncanny quest to be perfect, to not stumble.

What will it take for you to leave your phone behind? What will happen without that device glued to your hip? Let's find out.

See. Name. Feel. Know what it's like to be full of self-doubt or unworthiness. Know what it's like to retract into your small self.

Doubt takes you out of action. Action takes you out of doubt. This is one of my favorite go-to reminders for not playing small.

I see you. I don't know you but I see you. I see your struggle with feeling enough. I see this in you because I've seen it in myself.