Focus fuels energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment rejuvenates.

Drama drains our energy and focus fuels it. Learn effective ways to redirect your attention back to the positive and purposeful.

Drama will drain our energy every time. Noticing is the first step to changing behavior. Using a few simple hand gestures is the second.

Where are you leaking energy? If you often feel drained and depleted at the end of the day, you're not alone. We withdraw more than deposit in our energy bank account. In other words, we allow people,

To thrive is to grow vigorously. When we thrive, others feel it. In other words, our thriving is good for many.

Please don't wait. Feel the impulse. Listen to the whisper. When we wait to take action, to reach out, to connect, we may lose our courage.

Listen first. Seek to understand. Learn something new! Then talk about yourself. These are simple ways to connect more deeply with others.

How does nature boost your mood? Learn five ways being outside can increase joy, connection and even sleep!

This mini-practice will help you connect with your heart. Sending love to yourself and acknowledging what you're going may be a game changer.

When was the last time you paused to really appreciate your body? I know, it's probably been awhile. Tune in for a mini-practice.