Focus fuels energy. This is the final part of this series on energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment can refill and rejuvenate. Shifting from drain to fuel, over and over, gives you that sense of having wind at your back—where you do everything better.

Join my next round of IN THE ARENA – an action-driven mastermind focused on accelerated transformation.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.