Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being.

Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept of building the “promise muscle” by starting small and gradually pushing boundaries.

Listeners are encouraged to identify their own promises, no matter how minor, as Cara emphasizes the transformative power of these incremental changes. Tune in and embark on your own journey, one promise at a time.

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